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    It is a living, growing organism whose goal is to ruin your life. Mc Donald’s started to ask, “Would you like to supersize that? ” By the time I was 14, I had 212 pounds of oily adolescent adiposity on my growing 5'10" frame. Always heavy since the time I was born, he had ballooned into obesity in the 1980s. It evolves out of a different set of stem cells than the fat found in other places on our bodies, its actions triggered by fat-storage genes that get turned on and cranked to high volume by our fast-food, high-stress lifestyles.

    Once those genes get turned on, visceral fat acts like an invading force, trying to take over our bodies.

    Some of us carry a number of genes linked to metabolic disorders like diabetes and obesity; others have a lower genetic propensity for these health issues.

    But once the “on” switch is flipped for our fat genes, we are at risk for weight gain and all the health issues that surround it—and no amount of exercise or calorie restriction is going to reverse that course completely. 1 trigger for our fat genes is diet—especially a lack of certain nutrients.

    Plus, muscles do something else that visceral fat hates: Muscles store energy.

    Imagine taking off your shirt, looking into the mirror, and seeing zero belly. It’s a torpedo aimed at your torso, a missile fired at your midsection. I came of age in the 1980s, just as the obesity crisis started to expand, and I expanded with it. What I didn’t know was that if I didn’t change, I was headed toward disaster. At the still-young age of 52, my father passed away from a sudden, massive stroke. Indeed, new studies show that belly fat is utterly different from other types of fat. And what I know is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future—than the dumpy bit of fat that has climbed up onto your lap and nestled itself against your belly. A PERSONAL WEIGHT-LOSS JOURNEYI’ve made my career in health and fitness, but I wasn’t always what you’d call healthy or fit. My father’s death woke me up to the fact that excess weight—especially excess belly fat—is more than just a vanity issue. 1 cause of heart disease, stroke, diabetes, and cancer in America, and it contributes mightily to our epidemics of Alzheimer’s, depression, and even inflammatory and autoimmune diseases. So I might just know more about your belly than anyone else on the planet.They include such nasty compounds as: Resistin, a hormone that undermines your body’s ability to metabolize glucose and leads to high blood sugar.Angiotensinogen, a compound that raises blood pressure.

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